8 Week Walk/Jog Program
Program Overview:
This program incorporates walking to brisk walk to slow jog into a progressive and effective cardio workout to help burn calories, improve cardiovascular health, and promote weight loss. It is combined with optional strength training and active recovery to maximize fat loss and support overall fitness. It is the perfect home workout with limited equipment.
Goal: Lose up to 15 pounds, assuming you maintain your diet, daily activity, and the workout routines ***Macro count included. Meal Plan not included.
Program Structure
Duration: 8 weeks
Frequency: 4 sessions per week
Equipment: long resistance bands, foam roller (optional), mat (optional for comfort), treadmil (optional)
Recommended Carb Cycling Macros with daily calorie count
Progress shareability to social media accounts
1 time optional 15 minute coaching call for answering any questions (Highly recommended if you need specific nutrition assistance)
